Green and Tropical Smoothie


1 Banana

1 Handful of spinach or kale

2 inch slice of pineapple with skin removed.

½ Avocado

A knob of Ginger (told you I was a fan of ginger)

Coconut water – enough to make about 750ml of smoothie


Wash ingredients as appropriate and arrange them into your blender or NutriBullet . This will keep in the fridge, sealed in a jar, for a day.

You have no need to core the pineapple if you have a good blender.



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