1 Handful of spinach or kale
2 inch slice of pineapple with skin removed.
A knob of Ginger (told you I was a fan of ginger)
Coconut water – enough to make about 750ml of smoothie
Wash ingredients as appropriate and arrange them into your blender or NutriBullet . This will keep in the fridge, sealed in a jar, for a day.
You have no need to core the pineapple if you have a good blender.